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Risk factors for shin splints include: Running, especially on uneven ground, uphill, or on hard surfaces like concrete Wearing shoes that don't fit well or lack support Having feet that are very flat or inflexible Being overweight Not warming up before exercise Not stretching after exercise Having a vitamin D deficiency Having an eating disorder Having bones that are weaker than they should be The way your ankles and hips connect to your legs and how they move when you walk or run also can affect your risk for shin splints

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